- Enhances skin tone and skin health
- Improves posture as the muscles around the spine become flexible and less tense
- Improves circulation, which is good for muscle recovery and healing
- Promotes deeper breathing and oxygen circulation to encourage healing and growth
- Increases and promotes joint flexibility, relieving tension
- Enhances a calm mind along with a completely relaxed body and peace of mind
- Promotes mental alertness and improves attention
- Decreases cortisol, boosting your lymph flow and immune cells
- Increases serotonin and dopamine reducing stress, anxiety and depression
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