Nine benefits of massage

• Enhances skin tone and skin health
• Improves posture as the muscles around the spine become flexible and less tense
• Improves circulation, which is good for muscle recovery and healing 
• Promotes deeper breathing and oxygen circulation to encourage healing and growth
• Increases and promotes joint flexibility, relieving tension
• Enhances a calm mind along with a completely relaxed body and peace of mind
• Promotes mental alertness and improves attention
• Decreases cortisol, boosting your lymph flow and immune cells
• Increases serotonin and dopamine reducing stress, anxiety and depression